Immediate Danger? Call 911
If you or someone you know is facing immediate danger due to their mental health, do not hesitate to call 911 or proceed to the nearest emergency room.
Suicide & Crisis Line
For those experiencing a suicidal crisis or emotional distress, the 988 Suicide & Crisis Lifeline is available. Additionally, Lifeline offers a web-based chat service (English only) where you can connect with a trained crisis counselor confidentially, 24 hours a day.Is your adolescent child in need of help but refusing it? Learn more about teenagers refusing mental health help.
Veteran Crisis Line
If you are a veteran seeking support, the Veterans Crisis Line is a free and confidential resource. It operates 24/7 and allows you to communicate with a trained responder via Veterans Crisis Chat on the web. The service is not limited to registered VA users or those enrolled in VA healthcare; it is open to all veterans and their supporters.Disaster Distress Helpline
For individuals experiencing emotional distress as a result of natural or human-caused disasters, the Disaster Distress Helpline is available at 1-800-985-5990. This helpline offers immediate crisis counseling, is free of charge, multilingual, and accessible 24/7.If you have concerns about a friend's social media updates that indicate distress, you can reach out to the safety teams of the respective social media platform. They can assist in connecting the person with the necessary help and support.
Non-Emergent Psychiatric Help
Contact your local health care center to get in touch with a licensed physician, psychiatrist, or any other mental health care worker. If you're not feeling like making the phone call, try reaching out by e-mail.
Your mental wellness is important, get started on your journey toward improvement today.